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  • How important is the link between sleep and teen depression?

    ByPersonal Development Institute InAdolescence
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    Sleep is the most important thing for physical and mental health. Adolescents need to sleep […]

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  • Why You Should Turn Your Bedroom Red

    ByPersonal Development Institute InAdolescence
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    Everyone knows sleep is important. But why?   Countless research studies show that not getting enough […]

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  • Disagree With Your Kid About The Importance of Social Media?

    ByPersonal Development Institute InAdolescence
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    A common topic coming up with my clients is a disagreement with their parents over […]

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