Is Online Therapy Right for You? Over the last few years I’ve picked up on some basic personality types that tend […] Read More
Parenting Through the College Process – 6 Wk Course PARENTING THROUGH THE COLLEGE PROCESS How to Have Confidence And Stay Calm A program […] Read More
Toxic Relationships Podcast Thank you to the Joey and Amanda Podcast for having me as a guest. And […] Read More
5 Tips To Calm Down During a Panic Attack Hey guys, if you struggle with panic attacks, watch this video for 5 tips on […] Read More
What Is A Panic Attack? Have you ever experienced a panic attack? In this video I define the criteria for […] Read More
Self Harm – Why We Do It and How to Stop Self-harm is usually an attempt to turn emotional pain physical as physical pain can be […] Read More
How to Communicate With Your Parents Being open with your family can be difficult depending on your individual family. Some parents […] Read More
Ways to Try Self-Treating Your Depression 1. Sleep should come first. In another video I described how sleep deprivation can mimic […] Read More
Existentialism – Who Am I? Why Am I Here? Adolescence is the developmental phase where you start to ask questions like Who am I? […] Read More
How Can I Protect Myself From Bullying? A bully’s main goal is to isolate you. Either they say something mean on social […] Read More
How important is the link between sleep and teen depression? Sleep is the most important thing for physical and mental health. Adolescents need to sleep […] Read More