Is Online Therapy Right for You?
Over the last few years I’ve picked up on some basic personality types that tend […]
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Parenting Through the College Process – 6 Wk Course
PARENTING THROUGH THE COLLEGE PROCESS How to Have Confidence And Stay Calm A program […]
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Thank you to the Joey and Amanda Podcast for having me as a guest. And […]
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5 Tips To Calm Down During a Panic Attack
Hey guys, if you struggle with panic attacks, watch this video for 5 tips on […]
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What Is A Panic Attack?
Have you ever experienced a panic attack? In this video I define the criteria for […]
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Self Harm – Why We Do It and How to Stop
Self-harm is usually an attempt to turn emotional pain physical as physical pain can be […]
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How to Communicate With Your Parents
Being open with your family can be difficult depending on your individual family. Some parents […]
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Ways to Try Self-Treating Your Depression
1. Sleep should come first. In another video I described how sleep deprivation can mimic […]
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Existentialism – Who Am I? Why Am I Here?
Adolescence is the developmental phase where you start to ask questions like Who am I? […]
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How Can I Protect Myself From Bullying?
A bully’s main goal is to isolate you. Either they say something mean on social […]
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How important is the link between sleep and teen depression?
Sleep is the most important thing for physical and mental health. Adolescents need to sleep […]