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Videos

  • Is Online Therapy Right for You?

    Over the last few years I’ve picked up on some basic personality types that tend […]

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  • Parenting Through the College Process – 6 Wk Course

    PARENTING THROUGH THE COLLEGE PROCESS   How to Have Confidence And Stay Calm A program […]

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  • Toxic Relationships Podcast

    Thank you to the Joey and Amanda Podcast for having me as a guest. And […]

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  • Why Adoption is Traumatizing Even At Birth

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  • 5 Tips To Calm Down During a Panic Attack

    Hey guys, if you struggle with panic attacks, watch this video for 5 tips on […]

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  • What Is A Panic Attack?

    Have you ever experienced a panic attack? In this video I define the criteria for […]

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  • Self Harm – Why We Do It and How to Stop

    Self-harm is usually an attempt to turn emotional pain physical as physical pain can be […]

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  • How to Communicate With Your Parents

    Being open with your family can be difficult depending on your individual family. Some parents […]

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  • Ways to Try Self-Treating Your Depression

    1. Sleep should come first. In another video I described how sleep deprivation can mimic […]

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  • Existentialism – Who Am I? Why Am I Here?

    Adolescence is the developmental phase where you start to ask questions like Who am I? […]

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  • How Can I Protect Myself From Bullying?

    A bully’s main goal is to isolate you. Either they say something mean on social […]

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  • How important is the link between sleep and teen depression?

    Sleep is the most important thing for physical and mental health. Adolescents need to sleep […]

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