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Why Adoption is Traumatizing Even At Birth

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5 Tips To Calm Down During a Panic Attack

Hey guys, if you struggle with panic attacks, watch this video for 5 tips on […]

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What Is A Panic Attack?

Have you ever experienced a panic attack? In this video I define the criteria for […]

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Self Harm – Why We Do It and How to Stop

Self-harm is usually an attempt to turn emotional pain physical as physical pain can be […]

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How to Communicate With Your Parents

Being open with your family can be difficult depending on your individual family. Some parents […]

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Ways to Try Self-Treating Your Depression

1. Sleep should come first. In another video I described how sleep deprivation can mimic […]

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Existentialism – Who Am I? Why Am I Here?

Adolescence is the developmental phase where you start to ask questions like Who am I? […]

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How Can I Protect Myself From Bullying?

A bully’s main goal is to isolate you. Either they say something mean on social […]

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How important is the link between sleep and teen depression?

Sleep is the most important thing for physical and mental health. Adolescents need to sleep […]

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Reasons Group Therapy is Great for Teens

When you’re considering therapy options for your teenager you may want to consider a group […]

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Brene Brown – The Power of Vulnerability

Over 3 million people have seen this video, and you need to be one of […]

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How To Teach Your Kids About Drugs

I began seeing clients at South Bay Human Services, a clinic for court ordered for […]

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