Uncategorized

Is Online Therapy Right for You?

Over the last few years I’ve picked up on some basic personality types that tend […]

Read More
Parenting Through the College Process – 6 Wk Course

PARENTING THROUGH THE COLLEGE PROCESS How to Have Confidence And Stay Calm A program […]

Read More
Toxic Relationships Podcast

Thank you to the Joey and Amanda Podcast for having me as a guest. And […]

Read More
Why Adoption is Traumatizing Even At Birth

Read More
5 Tips To Calm Down During a Panic Attack

Hey guys, if you struggle with panic attacks, watch this video for 5 tips on […]

Read More
What Is A Panic Attack?

Have you ever experienced a panic attack? In this video I define the criteria for […]

Read More
Self Harm – Why We Do It and How to Stop

Self-harm is usually an attempt to turn emotional pain physical as physical pain can be […]

Read More
How to Communicate With Your Parents

Being open with your family can be difficult depending on your individual family. Some parents […]

Read More
Ways to Try Self-Treating Your Depression

1. Sleep should come first. In another video I described how sleep deprivation can mimic […]

Read More
Existentialism – Who Am I? Why Am I Here?

Adolescence is the developmental phase where you start to ask questions like Who am I? […]

Read More
Reasons Group Therapy is Great for Teens

When you’re considering therapy options for your teenager you may want to consider a group […]

Read More
13RW sends dangerous messages

Forbes calls it Netflix’s best show in years. Thirteen Reasons Why portrays the lives of […]

Read More

1
2
3